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Quinoa Seeds are an excellent source of vegetable proteins because they contain all the essential amino acids, in balanced proportions.
Rich in fiber, vitamins (A, many of the group B, C and E) and minerals (calcium, manganese, potassium, magnesium, phosphorus, iron and zinc).
The seeds have a good balance of protein and carbohydrates. About 65% is composed of carbohydrates, while a full 14% is occupied by proteins.
They contain trimethylglycine, one of the substances most studied in recent years for its beneficial effects.
Quinoa Seeds are an excellent nutrient, low in calories (368 kcal/100 g).
They provide energy, combat free radicals and enhances metabolic processes.
They can be used to prepare sweet and savory dishes, hot or cold.